Our Services

  • A Black woman with braided hair writing in a notebook while sitting by a window with natural light.

    Online Individual Therapy

    Tamara works from an affirming and non-judgmental client-centered approach. She uses an integrated approach of evidence-based modalities including Trauma Informed Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness, Polyvagal Theory, and Yoga.

  • A racially diverse group of people having a meeting in a modern conference room with laptops on a wooden table.

    Consulting

    Are you a professional, business, school, or organization seeking expert consultation to elevate your initiatives? Exhale TWC offers specialized services encompassing program development, implementation strategies, training, and culturally sensitive curriculum development. With a focus on evidence-based practices, Tamara provides guidance to enhance your work and establish impactful programs that foster lasting change.

  • Group of diverse hands clasped together in unity against a sky background.

    Wellness Groups

    Coming soon!

FAQs

  • Yes, you can schedule a complimentary consult today!

  • 60 minutes

  • All Exhale TWC services are provided virtually. In-person services are not offered at this time.

  • $150 per session for private pay. Insurance and all major credit cards and FSA/HSA are accepted.

  • Yes, I am in-network with: Aetna, BlueCross BlueShield, Cigna, Oscar, Oxford, and UnitedHealth Care

  • Cancellations and re-scheduled sessions will be subject to a $50 charge if not received at least 24 hours in advance. This is necessary because a time commitment is made to you and is held exclusively for you. If you are late for a session, you may lose some of that session time.