Welcome to Exhale
Therapy, Wellness, & Consulting
Empowering Black and Brown Women Through Holistic Wellness
Exhale Therapy, Wellness, and Consulting (TWC) Services creates, curates and holds safe spaces for black women and women of color to embrace authenticity and vulnerability, delving into the depths of their beings beyond anxiety, depression, burnout, and life transitions. Our goal is to foster connection and growth through holistic individual therapy, wellness groups, and rejuvenating retreats.
Life can be exhausting and overwhelming.
The good news is that you don't have to weather life's storms alone.
Meet Tamara Johns
Licensed Holistic Therapist and Founder/CEO
Tamara Johns, MEd, LCSW, is the heart behind Exhale TWC. Tamara wants to support you in living your best life on your terms. She focuses on nurturing your mind, body, spirit, energy, and community connections for holistic well-being. Step into a safe and inclusive space where authenticity is celebrated.
Our Services
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Online Individual Therapy
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Consulting
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Wellness Groups
Our Vision
Exhale TWC aims to increase the wellness of black and brown women. Embark on a transformative journey with Tamara Johns at Exhale where you can expect to:
Live Authentically, Thrive Unapologetically
Discover Joy Beyond Life's Challenges
Gain Holistic Wellness for Mind, Body, Spirit
Navigate Transitions, Embrace Your Strengths
Reach out today if you are ready to start your journey of living in your authenticity.
